Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Nutrient	Amount and Unit	Percentage
Water	4.23 g	4.23%
Energy (calorie)	502 kcal
Energy (joule)	2102 kJ
Protein	4.91 g	4.91%
Total lipid (fat)	24.85 g	24.85%
Ash	1.21 g	1.21%
Carbohydrate, by difference	64.8 g	64.8%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	48.25 g	48.25%
Calcium, Ca	106 mg	0.11%
Iron, Fe	0.81 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	186 mg	0.19%
Sodium, Na	198 mg	0.20%
Zinc, Zn	1.06 mg
Copper, Cu	0.197 mg
Manganese, Mn	0.273 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.155 mg
Riboflavin	0.208 mg
Niacin	1.109 mg
Pantothenic acid	0.265 mg
Vitamin B-6	0.025 mg
Folate, total	26 µg
Folic acid	18 µg
Folate, food	9 µg
Folate, DFE	39 µg
Choline, total	20.9 mg	0.02%
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	18.96 g	18.96%
4:0 butanoic, butyric fatty acid	0.24 g	0.24%
6:0 hexanoic, caproic fatty acid	0.118 g	0.12%
8:0 octanoic, caprylic fatty acid	0.484 g	0.48%
10:0 decanoic, capric fatty acid	0.513 g	0.51%
12:0 dodecanoic, lauric fatty acid	6.587 g	6.59%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.474 g	2.47%
15:0 monounsaturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	3.803 g	3.80%
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03%
18:0 octadecanoic, stearic fatty acid	4.588 g	4.59%
20:0 eicosanoic, arachidic fatty acid	0.083 g	0.08%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.988 g	2.99%
14:1 monounsaturated fatty acid	0.041 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.08%
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	2.858 g	2.86%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.628 g	0.63%
18:2 undifferentiated	0.594 g	0.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.342 g	0.34%
Cholesterol	7 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	7 mg	0.01%
Theobromine	70 mg	0.07%